Sous Vide Abalone With White Wine



For the Abalone

2 abalone

2 tbsp butter

1 tsp garlic, chopped

1/4 tsp salt

100 ml white wine

200 ml water


for the abalone:

Step 1:

Use a brush to clean the black surface of the abalone until it’s clean.

Boil a pot of water and blanch it for 30 seconds.then place the abalone to cool it down.

Step 2:

Heat a pan and add a spoon of butter.

turn it to low flame and add the chopped garlic and fry it until it’s golden brown color.

Add the salt, white wine & water.

Turn the flame off until it’s boiled.

Step 3:

Set the PENGFA Cook Helper at 185℉/85℃ & 3 hours.

Add the abalone and sauce you just made into the zipped bag and put it in to the water bath for 3 hours.

Step 4:

When time is up, take the abalone out of the bag without sauce.

Step 5:

Heat a pan with medium flame and add a spoon of butter.

Fry the abalone until its surface is golden brown.

then it’s ready to serve.


Recipe Temp


Recipe Time

3 hours

Prep Time

30 mins